House of Health
House of Health is a local physical business located in Warren, Michigan inside the County Line Trade Center. We carry Chinese herbs, multivitamins, Watkins products and more.
Blog Articles
Blog Articles
Subscribe to our mailing list
The Top Low Insulin Foods for Better Blood Sugar Control
Maintaining stable blood sugar levels is crucial for overall health, especially for individuals with diabetes or insulin resistance. Consuming foods that have a low impact on insulin levels can help prevent spikes and crashes, promoting better energy levels and overall well-being. Here are some of the best low insulin foods to incorporate into your diet for improved blood sugar control.
- **Non-Starchy Vegetables:** Vegetables like leafy greens, broccoli, cauliflower, and bell peppers are excellent choices for low insulin foods. They are high in fiber, which slows down the absorption of sugar into the bloodstream, preventing rapid spikes in insulin levels. Additionally, they are rich in vitamins, minerals, and antioxidants, making them a nutritious choice for any meal.
- **Whole Grains:** Opting for whole grains like quinoa, barley, and oats over refined grains can help keep insulin levels steady. Whole grains contain complex carbohydrates that are digested more slowly, leading to a gradual rise in blood sugar and insulin. They are also packed with fiber, which further aids in regulating blood sugar levels and promoting satiety.
- **Healthy Fats:** Foods rich in healthy fats, such as avocados, nuts, seeds, and olive oil, have minimal impact on insulin levels. Including these sources of monounsaturated and polyunsaturated fats in your diet can help improve insulin sensitivity and reduce inflammation. Moreover, fats are essential for absorbing fat-soluble vitamins and supporting overall brain health.
- **Lean Proteins:** Protein-rich foods like chicken, fish, tofu, and legumes are beneficial for managing insulin levels. Protein helps slow down the digestion of carbohydrates, preventing sudden spikes in blood sugar. Additionally, protein-rich foods promote feelings of fullness and can aid in weight management, which is essential for controlling blood sugar levels in the long term.
- **Berries:** Berries such as blueberries, strawberries, and raspberries are low in sugar and high in fiber, making them a smart choice for individuals looking to control their insulin levels. The fiber content in berries slows down the release of sugar into the bloodstream, while their antioxidant properties offer numerous health benefits. Berries can be enjoyed on their own, added to yogurt or oatmeal, or blended into smoothies for a delicious and nutritious treat.
In conclusion, incorporating these low insulin foods into your diet can help promote stable blood sugar levels and overall health. Remember to focus on whole, minimally processed foods, and strive for a balanced diet that includes a variety of nutrients. Consult with a healthcare provider or nutritionist to create a personalized meal plan that meets your individual needs and supports your blood sugar management goals. By making mindful food choices and prioritizing nutrient-dense options, you can take control of your blood sugar levels and improve your quality of life.
Get your daily vitamins and supplements delivered right to your door. Save 25% off your first order on naturemade with code NMSHOP25.
How does palm oil affect the body
Palm oil is a commonly used vegetable oil in many food and cosmetic products, but its consumption may have negative impacts on your health. While it is high in saturated fats, which can raise your cholesterol levels and increase the risk of heart disease, palm oil also contains high levels of palmitic acid, a type of fat that can lead to inflammation in the body. This inflammation is linked to various health issues, including insulin resistance, which can contribute to the development of type 2 diabetes.
Moreover, the process of producing palm oil often involves the use of harmful chemicals and pesticides, which can contaminate the oil and pose health risks to consumers. The deforestation caused by palm oil plantations also contributes to environmental issues such as habitat destruction and loss of biodiversity. Additionally, the displacement of indigenous communities and wildlife due to palm oil production further highlights the negative social impacts associated with this industry.
To protect your health and the environment, it is important to be mindful of the products you consume and opt for alternatives to palm oil whenever possible. Reading labels and choosing products made with healthier oils like olive, coconut, or avocado oil can help reduce your intake of palm oil and its associated health risks. By making informed choices and supporting sustainable practices, you can take steps towards a healthier lifestyle for yourself and the planet.
Palm oil is a widely used ingredient in many consumer products, from food to cosmetics, but its production has raised concerns due to its negative impact on the environment. As consumers become more conscious of the effects of palm oil cultivation on deforestation, biodiversity loss, and climate change, the search for sustainable alternatives has intensified. Fortunately, there are several viable options that can serve as substitutes for palm oil.
One popular alternative to palm oil is coconut oil. Coconut oil is derived from the fruit of the coconut palm tree and is known for its versatility and health benefits. It can be used in cooking, baking, and skincare products, making it a versatile replacement for palm oil in many applications. Another option is shea butter, which is extracted from the nuts of the African shea tree. Shea butter is rich in vitamins and fatty acids, making it a nourishing ingredient for cosmetics and personal care products.
Furthermore, sustainable palm oil certification schemes have been developed to promote responsible palm oil production. These certifications ensure that palm oil is produced in a way that minimizes environmental impact and respects the rights of workers and local communities. By supporting products made with certified sustainable palm oil or choosing alternatives like coconut oil and shea butter, consumers can contribute to the preservation of forests and wildlife habitats while still enjoying the products they love. Making informed choices and advocating for sustainable practices can help reduce the demand for conventional palm oil and encourage the adoption of more environmentally friendly alternatives.
Pet Food Bank: Help for people needing food for their animals
During these times, there is an increase in pet owners getting rid of their pets because they cannot afford food. On local social media sites, you can see lost animals; some may be really lost, but some are from owners who cannot afford food for their animals. The most important thing is that the animal has a home that loves them. As pet owners, we all want to provide the best care for our furry friends, but sometimes financial constraints can make it difficult to do so. If you are struggling to afford dog food in the metro Detroit area, there are several organizations and resources available to help you.
One option is to reach out to local animal shelters or rescue organizations. Many of these organizations offer pet food banks or assistance programs for low-income families. For example, the Michigan Humane Society has a Pet Pantry program that provides food and supplies to pet owners in need. You can contact them directly to find out more information on how to access their services.
Another resource to consider is pet food banks and pantries. These organizations are dedicated to providing pet food to families in need, and many operate on a donation basis. The Gleaners Community Food Bank has a program specifically for pets called the Pet Pantry, which provides free pet food to families in need. In addition, the Michigan Animal Adoption Network operates a Pet Food Bank that provides free pet food to low-income families in the metro Detroit area.
If you are unable to travel to a pet food bank or pantry, some organizations offer delivery services. For example, the Animal Welfare Society of Southeastern Michigan provides a Pet Food Assistance Program that delivers free pet food to eligible families in the metro Detroit area. Similarly, the Detroit Animal Welfare Group operates a Pet Food Assistance Program that delivers pet food and supplies to low-income families in Detroit.
In addition to these programs, there are also local churches and food banks that may be able to provide assistance with pet food. Many churches have community outreach programs that provide food and supplies to families in need, and some food banks have started to include pet food in their offerings. It is worth reaching out to these organizations to see if they can help.
If you are not eligible for any of the programs mentioned above, there are still other options available to you. Consider reaching out to friends and family members for assistance, or posting on social media to see if anyone has extra pet food they can spare. You can also try contacting local pet stores or veterinary clinics to see if they have any samples or promotional items available.
It is important to keep in mind that feeding your dog a balanced and nutritious diet is essential for their health and well-being. If you are struggling to afford dog food, make sure to research the nutritional requirements for your dog’s breed and age, and look for affordable options that meet those needs. Some pet stores offer discounts for bulk purchases or loyalty programs, and there are also online retailers that offer competitive prices on pet food.
In conclusion, if you are struggling to afford dog food in the metro Detroit area, there are several organizations and resources available to help. From pet food banks and pantries to delivery services and community outreach programs, there are many options to consider. Remember that feeding your dog a balanced and nutritious diet is essential for their health and well-being, and do not hesitate to reach out for assistance if needed. If you would like to donate contact these organizations to see how you can donate to help others with food with their animals. House of health cares about it’s community. Contact us if you have any questions.
Visit Us
20900 Dequindre Rd
Warren, MI 48091
Contact us
Open Hours
F: 4 pm – 9 pm
Sat: 10 am – 6 pm
Sun: 10 am – 6 pm
We start closing 30 minutes before closing.