HOUSE OF HEALTH
House of Health is a local physical business located in Warren, Michigan inside the County Line Trade Center. We carry Chinese herbs, multivitamins, Watkins products and more.
Healthy Living
The Top Low Insulin Foods for Better Blood Sugar Control
Maintaining stable blood sugar levels is crucial for overall health, especially for individuals with diabetes or insulin resistance. Consuming foods that have a low impact on insulin levels can help prevent spikes and crashes, promoting better energy levels and overall well-being. Here are some of the best low insulin foods to incorporate into your diet for improved blood sugar control.
- **Non-Starchy Vegetables:** Vegetables like leafy greens, broccoli, cauliflower, and bell peppers are excellent choices for low insulin foods. They are high in fiber, which slows down the absorption of sugar into the bloodstream, preventing rapid spikes in insulin levels. Additionally, they are rich in vitamins, minerals, and antioxidants, making them a nutritious choice for any meal.
- **Whole Grains:** Opting for whole grains like quinoa, barley, and oats over refined grains can help keep insulin levels steady. Whole grains contain complex carbohydrates that are digested more slowly, leading to a gradual rise in blood sugar and insulin. They are also packed with fiber, which further aids in regulating blood sugar levels and promoting satiety.
- **Healthy Fats:** Foods rich in healthy fats, such as avocados, nuts, seeds, and olive oil, have minimal impact on insulin levels. Including these sources of monounsaturated and polyunsaturated fats in your diet can help improve insulin sensitivity and reduce inflammation. Moreover, fats are essential for absorbing fat-soluble vitamins and supporting overall brain health.
- **Lean Proteins:** Protein-rich foods like chicken, fish, tofu, and legumes are beneficial for managing insulin levels. Protein helps slow down the digestion of carbohydrates, preventing sudden spikes in blood sugar. Additionally, protein-rich foods promote feelings of fullness and can aid in weight management, which is essential for controlling blood sugar levels in the long term.
- **Berries:** Berries such as blueberries, strawberries, and raspberries are low in sugar and high in fiber, making them a smart choice for individuals looking to control their insulin levels. The fiber content in berries slows down the release of sugar into the bloodstream, while their antioxidant properties offer numerous health benefits. Berries can be enjoyed on their own, added to yogurt or oatmeal, or blended into smoothies for a delicious and nutritious treat.
In conclusion, incorporating these low insulin foods into your diet can help promote stable blood sugar levels and overall health. Remember to focus on whole, minimally processed foods, and strive for a balanced diet that includes a variety of nutrients. Consult with a healthcare provider or nutritionist to create a personalized meal plan that meets your individual needs and supports your blood sugar management goals. By making mindful food choices and prioritizing nutrient-dense options, you can take control of your blood sugar levels and improve your quality of life.
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How does palm oil affect the body
Palm oil is a commonly used vegetable oil in many food and cosmetic products, but its consumption may have negative impacts on your health. While it is high in saturated fats, which can raise your cholesterol levels and increase the risk of heart disease, palm oil also contains high levels of palmitic acid, a type of fat that can lead to inflammation in the body. This inflammation is linked to various health issues, including insulin resistance, which can contribute to the development of type 2 diabetes.
Moreover, the process of producing palm oil often involves the use of harmful chemicals and pesticides, which can contaminate the oil and pose health risks to consumers. The deforestation caused by palm oil plantations also contributes to environmental issues such as habitat destruction and loss of biodiversity. Additionally, the displacement of indigenous communities and wildlife due to palm oil production further highlights the negative social impacts associated with this industry.
To protect your health and the environment, it is important to be mindful of the products you consume and opt for alternatives to palm oil whenever possible. Reading labels and choosing products made with healthier oils like olive, coconut, or avocado oil can help reduce your intake of palm oil and its associated health risks. By making informed choices and supporting sustainable practices, you can take steps towards a healthier lifestyle for yourself and the planet.
Palm oil is a widely used ingredient in many consumer products, from food to cosmetics, but its production has raised concerns due to its negative impact on the environment. As consumers become more conscious of the effects of palm oil cultivation on deforestation, biodiversity loss, and climate change, the search for sustainable alternatives has intensified. Fortunately, there are several viable options that can serve as substitutes for palm oil.
One popular alternative to palm oil is coconut oil. Coconut oil is derived from the fruit of the coconut palm tree and is known for its versatility and health benefits. It can be used in cooking, baking, and skincare products, making it a versatile replacement for palm oil in many applications. Another option is shea butter, which is extracted from the nuts of the African shea tree. Shea butter is rich in vitamins and fatty acids, making it a nourishing ingredient for cosmetics and personal care products.
Furthermore, sustainable palm oil certification schemes have been developed to promote responsible palm oil production. These certifications ensure that palm oil is produced in a way that minimizes environmental impact and respects the rights of workers and local communities. By supporting products made with certified sustainable palm oil or choosing alternatives like coconut oil and shea butter, consumers can contribute to the preservation of forests and wildlife habitats while still enjoying the products they love. Making informed choices and advocating for sustainable practices can help reduce the demand for conventional palm oil and encourage the adoption of more environmentally friendly alternatives.
Pet Food Bank: Help for people needing food for their animals
During these times, there is an increase in pet owners getting rid of their pets because they cannot afford food. On local social media sites, you can see lost animals; some may be really lost, but some are from owners who cannot afford food for their animals. The most important thing is that the animal has a home that loves them. As pet owners, we all want to provide the best care for our furry friends, but sometimes financial constraints can make it difficult to do so. If you are struggling to afford dog food in the metro Detroit area, there are several organizations and resources available to help you.
One option is to reach out to local animal shelters or rescue organizations. Many of these organizations offer pet food banks or assistance programs for low-income families. For example, the Michigan Humane Society has a Pet Pantry program that provides food and supplies to pet owners in need. You can contact them directly to find out more information on how to access their services.
Another resource to consider is pet food banks and pantries. These organizations are dedicated to providing pet food to families in need, and many operate on a donation basis. The Gleaners Community Food Bank has a program specifically for pets called the Pet Pantry, which provides free pet food to families in need. In addition, the Michigan Animal Adoption Network operates a Pet Food Bank that provides free pet food to low-income families in the metro Detroit area.
If you are unable to travel to a pet food bank or pantry, some organizations offer delivery services. For example, the Animal Welfare Society of Southeastern Michigan provides a Pet Food Assistance Program that delivers free pet food to eligible families in the metro Detroit area. Similarly, the Detroit Animal Welfare Group operates a Pet Food Assistance Program that delivers pet food and supplies to low-income families in Detroit.
In addition to these programs, there are also local churches and food banks that may be able to provide assistance with pet food. Many churches have community outreach programs that provide food and supplies to families in need, and some food banks have started to include pet food in their offerings. It is worth reaching out to these organizations to see if they can help.
If you are not eligible for any of the programs mentioned above, there are still other options available to you. Consider reaching out to friends and family members for assistance, or posting on social media to see if anyone has extra pet food they can spare. You can also try contacting local pet stores or veterinary clinics to see if they have any samples or promotional items available.
It is important to keep in mind that feeding your dog a balanced and nutritious diet is essential for their health and well-being. If you are struggling to afford dog food, make sure to research the nutritional requirements for your dog’s breed and age, and look for affordable options that meet those needs. Some pet stores offer discounts for bulk purchases or loyalty programs, and there are also online retailers that offer competitive prices on pet food.
In conclusion, if you are struggling to afford dog food in the metro Detroit area, there are several organizations and resources available to help. From pet food banks and pantries to delivery services and community outreach programs, there are many options to consider. Remember that feeding your dog a balanced and nutritious diet is essential for their health and well-being, and do not hesitate to reach out for assistance if needed. If you would like to donate contact these organizations to see how you can donate to help others with food with their animals. House of health cares about it’s community. Contact us if you have any questions.
How stress can cause chronic disease
Stress is a common aspect of modern life, and it can have a significant impact on our health. While some stress can be healthy and motivating, chronic stress can lead to a range of health problems, including chronic disease. In this article, we will explore the link between stress and chronic disease and how you can take steps to manage stress in your life.
Chronic stress can have a negative impact on many of the body’s systems, including the immune system, cardiovascular system, and digestive system. When we experience stress, our bodies release a hormone called cortisol, which can cause a range of changes in the body. In the short term, cortisol can help us to respond to stress by increasing our heart rate, blood pressure, and blood sugar levels. However, over time, chronically elevated cortisol levels can lead to a range of health problems.
One of the ways that chronic stress can lead to chronic disease is by suppressing the immune system. When we are under stress, our bodies prioritize the fight or flight response over other functions, including the immune system. This can make us more susceptible to infections and illnesses, and may also contribute to the development of autoimmune diseases.
Chronic stress can also have a negative impact on the cardiovascular system. When cortisol levels are elevated, it can contribute to the development of high blood pressure and inflammation in the arteries. Over time, this can increase the risk of heart disease, stroke, and other cardiovascular problems.
In addition to these physical health problems, chronic stress can also have a negative impact on our mental health. It can contribute to the development of anxiety, depression, and other mood disorders. It can also lead to problems with sleep, which can further exacerbate these mental health problems.
So, what can you do to manage stress and reduce your risk of chronic disease? There are many strategies that you can use, including:
- Exercise: Regular physical activity can help to reduce stress and improve your overall health. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
- Mindfulness meditation: Practicing mindfulness meditation can help to reduce stress and improve your mental health. There are many apps and resources available to help you get started with meditation.
- Social support: Having a strong social support network can help you to manage stress and cope with difficult situations. Make time to connect with friends and family, and consider joining a support group if you are struggling with stress or a chronic illness.
- Relaxation techniques: There are many relaxation techniques that you can use to reduce stress, including deep breathing, progressive muscle relaxation, and guided imagery.
- Healthy lifestyle habits: Eating a healthy diet, getting enough sleep, and avoiding smoking and excessive alcohol consumption can all help to reduce stress and improve your overall health.
In conclusion, stress can have a significant impact on our health, including contributing to the development of chronic disease. By taking steps to manage stress in your life, you can reduce your risk of these health problems and improve your overall well-being. If you are struggling with stress or a chronic illness, be sure to talk to your healthcare provider about additional strategies that may be helpful for you.
House of Health homeless snack bag program
Homelessness is a tragic reality that affects millions of people around the world. It is a problem that is often overlooked, and those who experience it are often left to fend for themselves. However, there are small things that we can do to help those in need. One such initiative is the homeless snack bag program.
The House of Health homeless snack bag program is a simple yet impactful way to help those who are experiencing homelessness. The concept is straightforward – create small bags of snacks that can be distributed to those in need. These snack bags can contain non-perishable items such as granola bars, crackers, nuts, and dried fruit. These snacks are easy to carry around and can provide much-needed sustenance to those who may not have access to regular meals. The snack bag will be a paper bag with drawings, colorful stickers on it. We are working with a local pastor Fred Bowden who collects hats and gloves hands them to the homeless.
Our organization has recently started a homeless snack bag program, and we are looking for donations to help us make this program a success. We believe that everyone deserves access to basic necessities, and food is one of the most fundamental needs that we can address. By providing snack bags to those who are experiencing homelessness, we hope to make a small but meaningful impact on their lives.
We understand that not everyone has the time or resources to create snack bags themselves, which is why we have created an Amazon wishlist where people can donate the necessary materials. Our wishlist includes items such as snack-sized Ziploc bags, granola bars, crackers, nuts, and dried fruit. By donating to our Amazon wishlist, you can help us create more snack bags and distribute them to those in need.
We believe that this program can make a real difference in the lives of those who are experiencing homelessness. It is a small but meaningful way to show that we care and that we are committed to helping those in need. We hope that you will consider donating to our program and helping us make a difference in our community.
In addition to providing sustenance, the homeless snack bag program can also help to build connections between those who are experiencing homelessness and those who are not. By distributing snack bags, we can start conversations and build relationships with those who may feel isolated and forgotten. We believe that everyone deserves to feel seen and heard, and this program can help to achieve that.
Finally, we would like to emphasize that this program is just the beginning. Homelessness is a complex issue that requires a multifaceted approach. While the snack bag program can provide immediate relief, it is not a long-term solution. We need to address the root causes of homelessness and work towards creating a more just and equitable society. However, we believe that the snack bag program is a small step in the right direction, and we hope that you will join us in this effort.
In conclusion, the homeless snack bag program is a simple yet impactful way to help those who are experiencing homelessness. By providing snack bags, we can provide sustenance, build connections, and make a small but meaningful impact on the lives of those in need. We use our blog and newsletter to post updates about our progress. We may ask volunteers to come to our store and stuff bags when we have reached our capacity of filling our bags ourselves. We are currently accepting donations for our program via our Amazon wishlist, and we hope that you will consider donating. If you have any ideas of what else we can add to the snack pack, let us know on our contact page. Thank you for your support.
The benefits of mullein
Mullein, also known as Verbascum thapsus, is an herb that has been used for centuries for its medicinal properties. This plant is native to Europe and Asia, but can also be found in North America. Mullein is known for its numerous benefits, which range from respiratory health to skin care. In this article, we will explore some of the major benefits of mullein.
One of the most well-known benefits of mullein is its ability to relieve respiratory problems. This herb is an excellent natural remedy for asthma, bronchitis, and other respiratory conditions. It contains compounds that help to soothe the lungs, reduce inflammation, and clear congestion. It can be taken as a tea or a tincture, and is often combined with other herbs such as licorice and ginger to enhance its effects.
Another benefit of mullein is that it can help to improve skin health. The leaves of the plant contain high levels of mucilage, which is a substance that helps to soothe and hydrate the skin. It is often used in skin care products such as creams and lotions, and can also be applied topically as a poultice to help with skin irritations and rashes.
Mullein is also beneficial for digestive health. It has a gentle laxative effect, which can help to relieve constipation and promote regular bowel movements. Additionally, it can help to reduce inflammation in the digestive tract, making it useful for treating conditions such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).
In addition to these benefits, mullein has been used for a variety of other health conditions. It has anti-inflammatory and analgesic properties, which make it useful for reducing pain and inflammation throughout the body. Mullein is also a natural diuretic, which means it can help to reduce water retention and bloating.
In conclusion, mullein is a versatile herb that offers numerous health benefits. Whether you are looking to improve your respiratory health, sinus congestion, soothe your skin, or improve your digestion. As with any herbal remedy, it is important to talk to your healthcare provider before using mullein, especially if you are taking any medications or have any underlying health conditions.
Mullein is high in iron, magnesium and potassium. It also contains vitamin A, D, and B-complex
Check our other article about the benefits of broccoli
The Benefits of Broccoli
Broccoli is a nutrient-packed vegetable that is a great addition to any diet. It is high in vitamins and minerals, low in calories, and can be prepared in a variety of ways. Eating broccoli can provide numerous health benefits and is an excellent source of nutrition.
One of the main benefits is high in various vitamins and minerals. It is also an excellent source of Vitamin C, which helps to maintain a healthy immune system, and Vitamin A, which helps keep your eyes healthy.
Additionally, it is an excellent source of fiber, which helps to maintain a healthy digestive system. Broccoli is also a good source of iron, magnesium, and potassium, all of which are essential for proper body functioning.
Another benefit of eating broccoli is that it is low in calories. A cup cooked contains only 31 calories, making it an ideal food for those trying to lose weight. Additionally, its high fiber content can help to keep you feeling full and reduce hunger cravings.
Broccoli is also a versatile vegetable that can be cooked in a variety of ways. It can be boiled, steamed, roasted, stir-fried, or eaten raw. Experimenting with different cooking methods can help to keep meals interesting and prevent boredom.
Overall, broccoli is a nutrient-packed vegetable that can provide numerous health benefits. It is high in vitamins and minerals, low in calories, and can be prepared in a variety of ways. Eating broccoli regularly can help to keep you healthy and provide you with the nutrition your body needs.
House of Health is a local health food store in Michigan making a world impact via social media.
What Foods contains High Levels of Zinc
Zinc is an essential mineral that plays an important role in many bodily processes. Getting enough zinc through diet is important for maintaining good health. Here are some of the best sources of zinc to consider adding to your diet: This foods have a high levels of Zinc.
- Seafood: Oysters, crab, and lobster are some of the best sources of zinc. Additionally, other types of seafood like mussels, shrimp, and scallops contain zinc as well.
- Beef: Meats like beef, venison, and pork contain zinc that can help boost your intake.
- Legumes: Beans, peas, and lentils are packed with zinc and can be a tasty addition to any meal.
- Seeds and Nuts: Pumpkin seeds and cashews are especially high in zinc, but many other types of nuts and seeds contain the mineral too.
- Dairy: Dairy products are a great source of zinc. Milk, yogurt, and cheese all contain significant amounts of zinc.
- Whole Grains: Whole grains like oats, wheat, and quinoa are all good sources of zinc.
By making sure to include a variety of foods from the list above that are high levels of Zinc, you can make sure you get enough zinc in your diet for optimal health.
3 Recipes that include Lentils
- Lentil Curry: Start by heating 2 tablespoons of oil in a large saucepan. Add 1 diced onion, 1 diced red pepper, 2 cloves of minced garlic, 1 teaspoon of ground cumin, and 1/2 teaspoon of ground turmeric. Saute for 5 minutes until the vegetables are softened. Add 1 cup of dry lentils, 3 cups of vegetable broth, and 1/2 teaspoon of salt. Bring to a boil, reduce heat to low, and simmer for 25 minutes until the lentils are tender. Add 1/2 cup of coconut milk, 1 cup of diced tomatoes, and 1/2 cup of frozen peas. Simmer for an additional 10 minutes until the sauce has thickened. Serve over steamed rice.
- Lentil Soup: Heat 2 tablespoons of oil in a large soup pot. Add 1 diced onion, 2 cloves of minced garlic, 2 carrots, 2 stalks of celery, 1 teaspoon of dried oregano, and 1/2 teaspoon of dried thyme. Saute for 5 minutes until the vegetables are softened. Add 2 cups of dry lentils, 8 cups of vegetable broth, and 1 teaspoon of salt. Bring to a boil, reduce heat to low, and simmer for 25 minutes until the lentils are tender. Add 1/4 cup of tomato paste, 1/4 teaspoon of ground pepper, and 1/4 cup of chopped fresh parsley. Simmer for an additional 10 minutes. Serve with a sprinkle of Parmesan cheese and crusty bread.
- Lentil Salad: Start by cooking 1 cup of dry lentils in boiling salted water for 25 minutes until tender. Drain and cool. Place the lentils in a large bowl and add 1/2 cup of diced cucumber, 1/2 cup of diced tomatoes, 1/4 cup of diced red onion, and 1/4 cup of chopped fresh parsley. In a separate bowl, whisk together 2 tablespoons of olive oil, 2 tablespoons of lemon juice, 1/2 teaspoon of minced garlic, 1/4 teaspoon of ground cumin, 1/4 teaspoon of ground coriander, 1/4 teaspoon of salt, and 1/4 teaspoon of ground pepper. Pour the dressing over the lentils and vegetables and toss to combine. Serve chilled or at room temperature.
Legumes like chickpeas, lentils, and beans all contain high levels of zinc. In fact, 100 grams (3.5 oz) of cooked lentils contain 11.5% of the DV for men and 15.9% of the DV for women (source)
ZINC BENEFITS:
5 Delicious Recipes that include ground cinnamon
Are you looking for some new and delicious recipes that include ground cinnamon? Look no further! Here are five easy recipes that are sure to tantalize your taste buds.
- Cinnamon Applesauce Muffins: Start your day off right with these delicious muffins. Preheat your oven to 375°F and line a 12-cup muffin tin with paper liners. In a large bowl, mix together 1 ½ cups of all-purpose flour, ¾ cup of sugar, 1 teaspoon of baking powder, ½ teaspoon of baking soda, ½ teaspoon of ground cinnamon, and a pinch of salt. In another bowl, mix together 1 ½ cups of unsweetened applesauce, 1 large egg, and 6 tablespoons of melted butter. Add the wet ingredients to the dry ingredients and mix until just combined. Fill the muffin tins with the batter and sprinkle each muffin with a little extra cinnamon and sugar. Bake the muffins for 25-30 minutes and enjoy!
- Cinnamon French Toast: Up your breakfast game with this delicious French toast recipe with ground cinnamon. Start by whisking together 2 large eggs, 1/4 cup of half-and-half, 1 teaspoon of ground cinnamon, and a pinch of salt. Heat a skillet over medium heat and spread 1 tablespoon of butter on the pan. Dip 2 slices of bread in the egg mixture and place in the pan. Cook until golden brown on each side, about 2-3 minutes. Serve with your favorite syrup and a sprinkle of cinnamon.
- Cinnamon-Sugar Oatmeal: This easy oatmeal recipe is perfect for a cozy winter morning. In a medium pot, bring 2 cups of water to a boil. Add 1 cup of rolled oats, 1 tablespoon of ground cinnamon, and a pinch of salt. Reduce heat to medium-low and cook for 5-6 minutes, stirring occasionally. Serve with a sprinkle of cinnamon-sugar and your favorite toppings.
- Cinnamon-Sugar Popcorn: This sweet and salty snack is the perfect treat. In a large pot, heat ¼ cup of vegetable oil over medium heat. Once the oil is hot, add ½ cup of popcorn kernels and cover with a lid. Once the popping has slowed down, remove the pot from the heat and add 3 tablespoons of melted butter, 1 teaspoon of ground cinnamon, and 2 tablespoons of sugar. Stir until all of the popcorn is evenly coated and enjoy.
All of our breads include cinnamon. If you live in the West Bloomfield area, we can delivery it to your home.
USES OF COLLOIDAL SILVER
USES OF COLLOIDAL SILVER
Please search “#colloidalsilver” or “#naturalremedies” for more valuable info to assist you and your loved ones in optimum health.