HOUSE OF HEALTH
House of Health is a local physical business located in Warren, Michigan inside the County Line Trade Center. We carry Chinese herbs, multivitamins, Watkins products and more.
Healthy Living
What Foods contains High Levels of Zinc
Zinc is an essential mineral that plays an important role in many bodily processes. Getting enough zinc through diet is important for maintaining good health. Here are some of the best sources of zinc to consider adding to your diet: This foods have a high levels of Zinc.
- Seafood: Oysters, crab, and lobster are some of the best sources of zinc. Additionally, other types of seafood like mussels, shrimp, and scallops contain zinc as well.
- Beef: Meats like beef, venison, and pork contain zinc that can help boost your intake.
- Legumes: Beans, peas, and lentils are packed with zinc and can be a tasty addition to any meal.
- Seeds and Nuts: Pumpkin seeds and cashews are especially high in zinc, but many other types of nuts and seeds contain the mineral too.
- Dairy: Dairy products are a great source of zinc. Milk, yogurt, and cheese all contain significant amounts of zinc.
- Whole Grains: Whole grains like oats, wheat, and quinoa are all good sources of zinc.
By making sure to include a variety of foods from the list above that are high levels of Zinc, you can make sure you get enough zinc in your diet for optimal health.
3 Recipes that include Lentils
- Lentil Curry: Start by heating 2 tablespoons of oil in a large saucepan. Add 1 diced onion, 1 diced red pepper, 2 cloves of minced garlic, 1 teaspoon of ground cumin, and 1/2 teaspoon of ground turmeric. Saute for 5 minutes until the vegetables are softened. Add 1 cup of dry lentils, 3 cups of vegetable broth, and 1/2 teaspoon of salt. Bring to a boil, reduce heat to low, and simmer for 25 minutes until the lentils are tender. Add 1/2 cup of coconut milk, 1 cup of diced tomatoes, and 1/2 cup of frozen peas. Simmer for an additional 10 minutes until the sauce has thickened. Serve over steamed rice.
- Lentil Soup: Heat 2 tablespoons of oil in a large soup pot. Add 1 diced onion, 2 cloves of minced garlic, 2 carrots, 2 stalks of celery, 1 teaspoon of dried oregano, and 1/2 teaspoon of dried thyme. Saute for 5 minutes until the vegetables are softened. Add 2 cups of dry lentils, 8 cups of vegetable broth, and 1 teaspoon of salt. Bring to a boil, reduce heat to low, and simmer for 25 minutes until the lentils are tender. Add 1/4 cup of tomato paste, 1/4 teaspoon of ground pepper, and 1/4 cup of chopped fresh parsley. Simmer for an additional 10 minutes. Serve with a sprinkle of Parmesan cheese and crusty bread.
- Lentil Salad: Start by cooking 1 cup of dry lentils in boiling salted water for 25 minutes until tender. Drain and cool. Place the lentils in a large bowl and add 1/2 cup of diced cucumber, 1/2 cup of diced tomatoes, 1/4 cup of diced red onion, and 1/4 cup of chopped fresh parsley. In a separate bowl, whisk together 2 tablespoons of olive oil, 2 tablespoons of lemon juice, 1/2 teaspoon of minced garlic, 1/4 teaspoon of ground cumin, 1/4 teaspoon of ground coriander, 1/4 teaspoon of salt, and 1/4 teaspoon of ground pepper. Pour the dressing over the lentils and vegetables and toss to combine. Serve chilled or at room temperature.
Legumes like chickpeas, lentils, and beans all contain high levels of zinc. In fact, 100 grams (3.5 oz) of cooked lentils contain 11.5% of the DV for men and 15.9% of the DV for women (source)
ZINC BENEFITS:
5 Delicious Recipes that include ground cinnamon
Are you looking for some new and delicious recipes that include ground cinnamon? Look no further! Here are five easy recipes that are sure to tantalize your taste buds.
- Cinnamon Applesauce Muffins: Start your day off right with these delicious muffins. Preheat your oven to 375°F and line a 12-cup muffin tin with paper liners. In a large bowl, mix together 1 ½ cups of all-purpose flour, ¾ cup of sugar, 1 teaspoon of baking powder, ½ teaspoon of baking soda, ½ teaspoon of ground cinnamon, and a pinch of salt. In another bowl, mix together 1 ½ cups of unsweetened applesauce, 1 large egg, and 6 tablespoons of melted butter. Add the wet ingredients to the dry ingredients and mix until just combined. Fill the muffin tins with the batter and sprinkle each muffin with a little extra cinnamon and sugar. Bake the muffins for 25-30 minutes and enjoy!
- Cinnamon French Toast: Up your breakfast game with this delicious French toast recipe with ground cinnamon. Start by whisking together 2 large eggs, 1/4 cup of half-and-half, 1 teaspoon of ground cinnamon, and a pinch of salt. Heat a skillet over medium heat and spread 1 tablespoon of butter on the pan. Dip 2 slices of bread in the egg mixture and place in the pan. Cook until golden brown on each side, about 2-3 minutes. Serve with your favorite syrup and a sprinkle of cinnamon.
- Cinnamon-Sugar Oatmeal: This easy oatmeal recipe is perfect for a cozy winter morning. In a medium pot, bring 2 cups of water to a boil. Add 1 cup of rolled oats, 1 tablespoon of ground cinnamon, and a pinch of salt. Reduce heat to medium-low and cook for 5-6 minutes, stirring occasionally. Serve with a sprinkle of cinnamon-sugar and your favorite toppings.
- Cinnamon-Sugar Popcorn: This sweet and salty snack is the perfect treat. In a large pot, heat ¼ cup of vegetable oil over medium heat. Once the oil is hot, add ½ cup of popcorn kernels and cover with a lid. Once the popping has slowed down, remove the pot from the heat and add 3 tablespoons of melted butter, 1 teaspoon of ground cinnamon, and 2 tablespoons of sugar. Stir until all of the popcorn is evenly coated and enjoy.
All of our breads include cinnamon. If you live in the West Bloomfield area, we can delivery it to your home.
USES OF COLLOIDAL SILVER
USES OF COLLOIDAL SILVER
Please search “#colloidalsilver” or “#naturalremedies” for more valuable info to assist you and your loved ones in optimum health.Follow House of Health on eBay for sales and discount notifications
Let’s talk Antioxidants
According to medical professionals, antioxidants are one of the best supplements to help the body combat the damaging effects of free radicals.
The antioxidant content in most fresh fruit and vegetables varies, but rainforest fruits are often more beneficial than those from other regions.
For example, acai berries are loaded with antioxidants, which makes them appropriate for use as a superfood.
A prefix like ‘anti’ is used in opposition to something, or in a way that helps to correct it. Chemicals called antioxidants work against oxidants that damage cells
It is believed that oxidants play an important role in numerous bodily processes, and that this is why they are found in the body. As a result of billions of biochemical reactions that occur within the body every minute, they are produced. These harmful by-products are produced when the very oxygen that provides oxygen to the body actually damages its cells, damaging their DNA, fats and proteins.
The body is also exposed to free radicals as a result of external influences such as exposure to the sun, pesticides and other kinds of pollutants. Stress, unhealthy foods, and cigarette smoking also increase these hormones’ levels.
A breakdown of body cells is caused by oxidation inside the body, much like rust on cars. When free radical oxidation in the body rises to an unhealthy level, cellular components may be altered, and ageing may be accelerated.
Moreover, it may cause a variety of degenerative illnesses, as well as reduce the body’s ability to deal with other ailments, such as cardiovascular dysfunction, eyesight problems, and cancer.
The body may also be less able to heal wounds and defeat infections due to a compromised immune system, resulting in immunological disorders. A few studies point to possible links to arthritis and other chronic conditions.
Free radicals are destroyed by antioxidants by binding to them before they cause damage. By converting these compounds into non-damaging biochemical substances, they are able to help repair cell damage to a great degree.
The human body produces antioxidant enzymes. Catalase, superoxide dismutase, and glutathione are the most well-known of them:
Hydrogen peroxide is converted into oxygen and water by catalase.
Antioxidants are broken down into hydrogen peroxide by superoxide dismutase.
Glutathione works as a detoxifier, transforming toxins into a form that is easier to eliminate. The diet can provide additional antioxidants. In addition to beta-carotene and vitamin B6, some other antioxidant vitamins are Vitamin C and Vitamin E.
Minerals like selenium, zinc, glutathione, and coenzyme Q10 may also be antioxidants, and so may flavonoids such as cranberries, some amino acids, plus organic extracts from milk thistle and ginkgo biloba.
These antioxidants are found in a large supply in fruits and vegetables, which helps eliminate free radicals. Vegetables and fruits that contain high levels of polyphenols include carrots, orange and red peppers, and spinach.
Raw vegetables and fruit, and sprouts can help the body absorb antioxidants, since cooking destroys some of them. It is also a good idea to steam vegetables rather than fry, microwave or boil them.
Because pure antioxidants, such as vitamin E, require additional vitamins in order to work effectively as antioxidants, they should be consumed in combination. The best sources of antioxidants may therefore be found in foods or supplements.
Some of the best natural antioxidants are found in rain forests of the world. Health experts praise acai berries for the high number and wide variety of antioxidants they contain, making them a great source of antioxidants. This is why the acai berry has been called one of the top ten superfoods in the world.
So get out and stock up on these amazing anti-ageing foods and supplements and load up on your antioxidants. To see how you can get more into your daily diet and routine check out our next article.
Disclaimer
Article for entertainment and information purposes only. Always seek a medical opinion before trying any new supplements or nutrition routine and never stop taking medication without speaking to your medical provider.
The Benefits of Cilantro Leaves
Some of the benefits of Cilantro Leaves are:
1. Rids the Body of Heavy Metals
2. Protects Against Colon Cancer
3. Lowers Anxiety and Improves Sleep
4. Lowers Blood Sugar Levels
5. Protects Against Cardiovascular Disease
6. Soothes Skin Irritations
Cilantro is rich in phytonutrients, flavonoids, and phenolic compounds.
Benefits of Soursop
By brewing a tea from the leaves of Soursop , you can keep your gastrointestinal system is running smoothly. If you are suffering from joint pain or inflammation, particularly from conditions like gout or arthritis, then rubbing a decoction of soursop on the affected area may give you some relief.
Soursop’s anti-inflammatory properties can help clear out your airways, relieve congestion, and soothe irritation. There are certain anti-inflammatory and soothing properties in soursop.
This fruit stimulates the production of white blood cells, while the concentration of antioxidants helps to neutralize free radicals and prevent chronic disease.
The juice of the soursop fruit can also be a very effective diuretic as it can cleanse the gastrointestinal tract and remove excess toxins and salts from the body.
Vitamin D2
Source: 9 Vitamin K2 Benefits That Will Improve Your Health
[easyazon_image align=”none” height=”500″ identifier=”B01GGFDVUI” locale=”US” src=”https://images-na.ssl-images-amazon.com/images/I/41IFowpaoIL.jpg” tag=”grephomar-20″ width=”500″]In nature, vitamin K is found in two forms: vitamin K1 (phylloquinone) in leafy, green vegetables, and vitamin K2 (menaquinone) in organ meats, egg yolks, and dairy products.
Vitamin K is required by the human liver to manufacture blood-clotting proteins (factors II, VII, IX, X; and proteins S and C). This is the basis for administering the vitamin K-blocking drug, warfarin (Coumadin®) to people who have blood clots or are at risk for blood clot formation, since clot formation is effectively suppressed by the drug.
Determination of the human need for vitamin K was therefore based on the amount necessary to maintain a normal balance between blood clotting and thinning. Blood shouldn’t be excessively “thinned” and prone to abnormal bleeding, nor excessively “thick” and prone to clotting in the wrong place.
Beyond its role in blood clotting, recent research has revealed that vitamin K also plays a vital role in maintaining healthy bones and arteries by keeping calcium in the bones and out of the arteries.
Source Protecting Bone and Arterial Health with Vitamin K2
Ideas for products for K2 that the House of Health can order for you or you can order [easyazon_link identifier=”B01GGFDVUI” locale=”US” tag=”grephomar-20″]online[/easyazon_link].
[easyazon_image align=”none” height=”75″ identifier=”B01GGFDVUI” locale=”US” src=”https://images-na.ssl-images-amazon.com/images/I/41IFowpaoIL._SL75_.jpg” tag=”grephomar-20″ width=”75″]
Herbs for Acne
Acne is specified as an infected condition of the skin that includes the hair and also oil glands. It is qualified by acnes, black/white heads, reddishness as well as cysts. Face acne can ruin your appearance to a terrific level and also body acne can really destroy your day by making you extremely unpleasant.
Acne skin treatment should truly begin much before the acne actually appears. ‘Acne skin treatment’ is much more regarding being aggressive than responsive. Acne skin treatment is about recognizing preventive measures. Acne skin care is – following day-to-day skin treatment routines with complete technique.
If you currently have acne, do not try to touch them or squeeze them; it can bring about long-term marks. ‘Acne skin treatment’ advocates mild cleansing and also cleaning of the affected location using an over-the-counter medicine and a clean/soft cotton pad. There are numerous acne skin care creams and also lotions offered non-prescription (a great deal of these acne skin care items are actually cleansers). However, if these ‘acne skin care’ steps do not provide you the wanted outcomes, contact a dermatologist for ‘acne skin treatment’ guidance as well as treatment.
Herbs for Acne
- Zinc – A person can increase their intake of zinc by making specific dietary changes or taking the supplement.
- Echinacea – properties of Echinacea are the elimination of lymph, anti-inflammation, cooling, increases immunity, encourages blood circulation and antifungal.
- Aloe vera – Apply on breakout spots
- Tea Tree Oil – Tea tree oil is a natural antibacterial and anti-inflammatory, which means that it may kill the bacteria that causes acne.
- Green Tea – Antioxidants (in green tea) help the body break down chemicals and waste products that can damage healthy cells. Green tea may help clear out some of the debris and waste that has built up in open acne sores.
Additional Suggestions for Acne
- Wash your face in the morning and night before bedtime.
- Sleep on clean pillows
- Use a moderate, water-soluble, oil-free and also soap-free cleanser for maintaining your face, neck and arms clean.
- Use organic cleansers. Cleansers are the easiest as well as one of the most efficient method of removing dust, grease, pollutants as well as excess oil from your skin; therefore reducing the possibility of acne incident.
Nature Sunshine Buying Club
The house of health is starting a buying club for Nature Sunshine products. We buy in large quantities because we have a retail store in Warren Michigan at the County Line Trade Center. Nature Sunshine has a free shipping option for orders over $150. Some customers prefer not to buy $150 worth of product at one particular time. For customers who don’t mind picking up products from our store located at 20900 Dequindre Rd, Warren, MI 48091. Our hours are Friday 4 – 9, Saturday and Sunday 10 – 6 pm. This is for local patrons only (Detroit, Warren and surrounding areas), we are not offering shipping on any of these products. If we pool our product purchases together, we can save money on the product and on shipping.
We normally submit orders every other month. We will be placing an order at the end of September 2020 and then November 2020. Fill out the form and we will let you know when the next time we are filling an order. Our prices are about 13% lower then the Nature Sunshine product. Once you submit the form, there will be a PDF sent to you with our latest prices. Download the price list here. [wpdm_package id=’59613′] (Prices may change)
- After we submit the order it may take up to 2 weeks to get the product to our store.
- We will send you a link to our store where you prepay for your product and you will pick it up when we receive it.
- This system is great if you take Nature Sunshine supplements on a consistent basis and you don’t need it right a way.
Benefits
- Pay less then suggest product on Nature Sunshine’s website on each product
- Don’t pay for shipping (since you’re picking up from our store)
Herbal Remedies for Hypothyroidism
Below are several herbs that are available to can help with Hypothyroidism.”Hypothyroidism (underactive thyroid) is a condition in which your thyroid gland doesn’t produce enough of certain crucial hormones.” Mayo Clinic
Maca
For centuries, maca has served as both a food and medication for the indigenous people of Peru. Among its several usages, maca was commonly eaten to improve energy, fertility, sex-related drive and also function, and also thyroid feature in both males and females, along with to solve menstruation and menopausal issues.
Schisandra
Schisandra is a berry used in typical Chinese medicine for centuries. Although it is not prominent in the United States, it still 
gives numerous wellness benefits. For example, this thyroid supplement acts as an adaptogen. Significance, it stabilizes your tension degrees, no matter the stress factor.
In thyroid health, Schisandra has an indirect effect that helps hypothyroidism naturally. Among Schisandra’s advantages consists of increasing your body’s antioxidant degrees. Antioxidants deal with autoimmune illness while stopping the development of cancer-causing totally free radicals.