Ginger is one of the traditional uses for pain remedy. Researchers found out that this has a lot to do with gingerol, a natural oil of the said natural 
spice. Gingerol blocks inflammatory substances in the body. As a result, it reduces or even inhibits pain. Below are the best ways to tap this beneficial compound.
Tea for Menstrual Cramps
You can make your own herbal tea using either fresh or dried ginger root. You can also mix hot water and the powdered version. Sip at least one cup of this tea a day before and during the first day of menstrual period. This is highly recommended for those who prefer natural pain relief for menstrual cramps. However, long-time dependents of ibuprofen may not find this effective.
Extract and Pill for Chronic Pain
If you’re suffering from chronic pain, extracts and pills that contain gingerol may help alleviate the symptoms. You can add the extract to your drinks or meals. In case you don’t have much time to prepare, you can just go for the pills. Before you take them though, ask your doctor if it may interact with any other drug you’re using or about to use.
Supplements for Muscle Pain
Extracts, juices, pills, and powder form of the beloved root are beneficial for both short-term and long-term muscle pain. You can make tea or infused drink out of these supplements to combat post-workout aches. Regular supplementation can also reduce intensity and incidence of muscle pain in the long run.
Ginger is a safe and low-cost remedy against pain. Most of all, years of usage and many studies prove its efficiency that’s at par with some over-the-counter medicines.
Nature’s Way Ginger Root, 550 mg, 100 Capsules
- Ginger root is guaranteed to contain 1.3% essential oils to ease stomach discomfort associated with travel and stimulate digestion.
- Nature’s Way Ginger contains the aromatic essential oils gingerol and shogaol.
- In China and India, ginger was used to cook with
Ginger Root is a capsule with a guaranteed natural potency of 1.5% essential oil, mainly gingerol and shogaol. Ginger has been traditionally used to treat stomach/gastrointestinal discomfort, indigestion, abdominal cramping, menstrual pain, seasickness, food poisoning, and more. It also improves circulation and relaxes the muscles around blood vessels, aiding in the blood flow throughout the body. It can help lower LDL cholesterol and lower the risk of heart disease.The beneficial part of ginger exists in the root of the plant (otherwise known as rhizomes). Other forms of ginger include juice, candy, root, powder, etc. In China and India, ginger was used to cook with.
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