House of Health
House of Health is a local physical business located in Warren, Michigan inside the County Line Trade Center. We carry Chinese herbs, multivitamins, Watkins products and more.
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The Benefits of Broccoli
Broccoli is a nutrient-packed vegetable that is a great addition to any diet. It is high in vitamins and minerals, low in calories, and can be prepared in a variety of ways. Eating broccoli can provide numerous health benefits and is an excellent source of nutrition.
One of the main benefits is high in various vitamins and minerals. It is also an excellent source of Vitamin C, which helps to maintain a healthy immune system, and Vitamin A, which helps keep your eyes healthy.
Additionally, it is an excellent source of fiber, which helps to maintain a healthy digestive system. Broccoli is also a good source of iron, magnesium, and potassium, all of which are essential for proper body functioning.
Another benefit of eating broccoli is that it is low in calories. A cup cooked contains only 31 calories, making it an ideal food for those trying to lose weight. Additionally, its high fiber content can help to keep you feeling full and reduce hunger cravings.
Broccoli is also a versatile vegetable that can be cooked in a variety of ways. It can be boiled, steamed, roasted, stir-fried, or eaten raw. Experimenting with different cooking methods can help to keep meals interesting and prevent boredom.
Overall, broccoli is a nutrient-packed vegetable that can provide numerous health benefits. It is high in vitamins and minerals, low in calories, and can be prepared in a variety of ways. Eating broccoli regularly can help to keep you healthy and provide you with the nutrition your body needs.
House of Health is a local health food store in Michigan making a world impact via social media.
What Foods contains High Levels of Zinc
Zinc is an essential mineral that plays an important role in many bodily processes. Getting enough zinc through diet is important for maintaining good health. Here are some of the best sources of zinc to consider adding to your diet: This foods have a high levels of Zinc.
- Seafood: Oysters, crab, and lobster are some of the best sources of zinc. Additionally, other types of seafood like mussels, shrimp, and scallops contain zinc as well.
- Beef: Meats like beef, venison, and pork contain zinc that can help boost your intake.
- Legumes: Beans, peas, and lentils are packed with zinc and can be a tasty addition to any meal.
- Seeds and Nuts: Pumpkin seeds and cashews are especially high in zinc, but many other types of nuts and seeds contain the mineral too.
- Dairy: Dairy products are a great source of zinc. Milk, yogurt, and cheese all contain significant amounts of zinc.
- Whole Grains: Whole grains like oats, wheat, and quinoa are all good sources of zinc.
By making sure to include a variety of foods from the list above that are high levels of Zinc, you can make sure you get enough zinc in your diet for optimal health.
3 Recipes that include Lentils
- Lentil Curry: Start by heating 2 tablespoons of oil in a large saucepan. Add 1 diced onion, 1 diced red pepper, 2 cloves of minced garlic, 1 teaspoon of ground cumin, and 1/2 teaspoon of ground turmeric. Saute for 5 minutes until the vegetables are softened. Add 1 cup of dry lentils, 3 cups of vegetable broth, and 1/2 teaspoon of salt. Bring to a boil, reduce heat to low, and simmer for 25 minutes until the lentils are tender. Add 1/2 cup of coconut milk, 1 cup of diced tomatoes, and 1/2 cup of frozen peas. Simmer for an additional 10 minutes until the sauce has thickened. Serve over steamed rice.
- Lentil Soup: Heat 2 tablespoons of oil in a large soup pot. Add 1 diced onion, 2 cloves of minced garlic, 2 carrots, 2 stalks of celery, 1 teaspoon of dried oregano, and 1/2 teaspoon of dried thyme. Saute for 5 minutes until the vegetables are softened. Add 2 cups of dry lentils, 8 cups of vegetable broth, and 1 teaspoon of salt. Bring to a boil, reduce heat to low, and simmer for 25 minutes until the lentils are tender. Add 1/4 cup of tomato paste, 1/4 teaspoon of ground pepper, and 1/4 cup of chopped fresh parsley. Simmer for an additional 10 minutes. Serve with a sprinkle of Parmesan cheese and crusty bread.
- Lentil Salad: Start by cooking 1 cup of dry lentils in boiling salted water for 25 minutes until tender. Drain and cool. Place the lentils in a large bowl and add 1/2 cup of diced cucumber, 1/2 cup of diced tomatoes, 1/4 cup of diced red onion, and 1/4 cup of chopped fresh parsley. In a separate bowl, whisk together 2 tablespoons of olive oil, 2 tablespoons of lemon juice, 1/2 teaspoon of minced garlic, 1/4 teaspoon of ground cumin, 1/4 teaspoon of ground coriander, 1/4 teaspoon of salt, and 1/4 teaspoon of ground pepper. Pour the dressing over the lentils and vegetables and toss to combine. Serve chilled or at room temperature.
Legumes like chickpeas, lentils, and beans all contain high levels of zinc. In fact, 100 grams (3.5 oz) of cooked lentils contain 11.5% of the DV for men and 15.9% of the DV for women (source)
ZINC BENEFITS:
5 Delicious Recipes that include ground cinnamon
Are you looking for some new and delicious recipes that include ground cinnamon? Look no further! Here are five easy recipes that are sure to tantalize your taste buds.
- Cinnamon Applesauce Muffins: Start your day off right with these delicious muffins. Preheat your oven to 375°F and line a 12-cup muffin tin with paper liners. In a large bowl, mix together 1 ½ cups of all-purpose flour, ¾ cup of sugar, 1 teaspoon of baking powder, ½ teaspoon of baking soda, ½ teaspoon of ground cinnamon, and a pinch of salt. In another bowl, mix together 1 ½ cups of unsweetened applesauce, 1 large egg, and 6 tablespoons of melted butter. Add the wet ingredients to the dry ingredients and mix until just combined. Fill the muffin tins with the batter and sprinkle each muffin with a little extra cinnamon and sugar. Bake the muffins for 25-30 minutes and enjoy!
- Cinnamon French Toast: Up your breakfast game with this delicious French toast recipe with ground cinnamon. Start by whisking together 2 large eggs, 1/4 cup of half-and-half, 1 teaspoon of ground cinnamon, and a pinch of salt. Heat a skillet over medium heat and spread 1 tablespoon of butter on the pan. Dip 2 slices of bread in the egg mixture and place in the pan. Cook until golden brown on each side, about 2-3 minutes. Serve with your favorite syrup and a sprinkle of cinnamon.
- Cinnamon-Sugar Oatmeal: This easy oatmeal recipe is perfect for a cozy winter morning. In a medium pot, bring 2 cups of water to a boil. Add 1 cup of rolled oats, 1 tablespoon of ground cinnamon, and a pinch of salt. Reduce heat to medium-low and cook for 5-6 minutes, stirring occasionally. Serve with a sprinkle of cinnamon-sugar and your favorite toppings.
- Cinnamon-Sugar Popcorn: This sweet and salty snack is the perfect treat. In a large pot, heat ¼ cup of vegetable oil over medium heat. Once the oil is hot, add ½ cup of popcorn kernels and cover with a lid. Once the popping has slowed down, remove the pot from the heat and add 3 tablespoons of melted butter, 1 teaspoon of ground cinnamon, and 2 tablespoons of sugar. Stir until all of the popcorn is evenly coated and enjoy.
All of our breads include cinnamon. If you live in the West Bloomfield area, we can delivery it to your home.
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20900 Dequindre Rd
Warren, MI 48091
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Open Hours
F: 4 pm – 9 pm
Sat: 10 am – 6 pm
Sun: 10 am – 6 pm
We start closing 30 minutes before closing.