HOUSE OF HEALTH
House of Health is a local physical business located in Warren, Michigan inside the County Line Trade Center. We carry Chinese herbs, multivitamins, Watkins products and more.
Healthy Living
Let’s talk Antioxidants
According to medical professionals, antioxidants are one of the best supplements to help the body combat the damaging effects of free radicals.
The antioxidant content in most fresh fruit and vegetables varies, but rainforest fruits are often more beneficial than those from other regions.
For example, acai berries are loaded with antioxidants, which makes them appropriate for use as a superfood.
A prefix like ‘anti’ is used in opposition to something, or in a way that helps to correct it. Chemicals called antioxidants work against oxidants that damage cells
It is believed that oxidants play an important role in numerous bodily processes, and that this is why they are found in the body. As a result of billions of biochemical reactions that occur within the body every minute, they are produced. These harmful by-products are produced when the very oxygen that provides oxygen to the body actually damages its cells, damaging their DNA, fats and proteins.
The body is also exposed to free radicals as a result of external influences such as exposure to the sun, pesticides and other kinds of pollutants. Stress, unhealthy foods, and cigarette smoking also increase these hormones’ levels.
A breakdown of body cells is caused by oxidation inside the body, much like rust on cars. When free radical oxidation in the body rises to an unhealthy level, cellular components may be altered, and ageing may be accelerated.
Moreover, it may cause a variety of degenerative illnesses, as well as reduce the body’s ability to deal with other ailments, such as cardiovascular dysfunction, eyesight problems, and cancer.
The body may also be less able to heal wounds and defeat infections due to a compromised immune system, resulting in immunological disorders. A few studies point to possible links to arthritis and other chronic conditions.
Free radicals are destroyed by antioxidants by binding to them before they cause damage. By converting these compounds into non-damaging biochemical substances, they are able to help repair cell damage to a great degree.
The human body produces antioxidant enzymes. Catalase, superoxide dismutase, and glutathione are the most well-known of them:
Hydrogen peroxide is converted into oxygen and water by catalase.
Antioxidants are broken down into hydrogen peroxide by superoxide dismutase.
Glutathione works as a detoxifier, transforming toxins into a form that is easier to eliminate. The diet can provide additional antioxidants. In addition to beta-carotene and vitamin B6, some other antioxidant vitamins are Vitamin C and Vitamin E.
Minerals like selenium, zinc, glutathione, and coenzyme Q10 may also be antioxidants, and so may flavonoids such as cranberries, some amino acids, plus organic extracts from milk thistle and ginkgo biloba.
These antioxidants are found in a large supply in fruits and vegetables, which helps eliminate free radicals. Vegetables and fruits that contain high levels of polyphenols include carrots, orange and red peppers, and spinach.
Raw vegetables and fruit, and sprouts can help the body absorb antioxidants, since cooking destroys some of them. It is also a good idea to steam vegetables rather than fry, microwave or boil them.
Because pure antioxidants, such as vitamin E, require additional vitamins in order to work effectively as antioxidants, they should be consumed in combination. The best sources of antioxidants may therefore be found in foods or supplements.
Some of the best natural antioxidants are found in rain forests of the world. Health experts praise acai berries for the high number and wide variety of antioxidants they contain, making them a great source of antioxidants. This is why the acai berry has been called one of the top ten superfoods in the world.
So get out and stock up on these amazing anti-ageing foods and supplements and load up on your antioxidants. To see how you can get more into your daily diet and routine check out our next article.
Disclaimer
Article for entertainment and information purposes only. Always seek a medical opinion before trying any new supplements or nutrition routine and never stop taking medication without speaking to your medical provider.
The Benefits of Cilantro Leaves
Some of the benefits of Cilantro Leaves are:
1. Rids the Body of Heavy Metals
2. Protects Against Colon Cancer
3. Lowers Anxiety and Improves Sleep
4. Lowers Blood Sugar Levels
5. Protects Against Cardiovascular Disease
6. Soothes Skin Irritations
Cilantro is rich in phytonutrients, flavonoids, and phenolic compounds.
Benefits of Soursop
By brewing a tea from the leaves of Soursop , you can keep your gastrointestinal system is running smoothly. If you are suffering from joint pain or inflammation, particularly from conditions like gout or arthritis, then rubbing a decoction of soursop on the affected area may give you some relief.
Soursop’s anti-inflammatory properties can help clear out your airways, relieve congestion, and soothe irritation. There are certain anti-inflammatory and soothing properties in soursop.
This fruit stimulates the production of white blood cells, while the concentration of antioxidants helps to neutralize free radicals and prevent chronic disease.
The juice of the soursop fruit can also be a very effective diuretic as it can cleanse the gastrointestinal tract and remove excess toxins and salts from the body.
Vitamin D2
Source: 9 Vitamin K2 Benefits That Will Improve Your Health
[easyazon_image align=”none” height=”500″ identifier=”B01GGFDVUI” locale=”US” src=”https://images-na.ssl-images-amazon.com/images/I/41IFowpaoIL.jpg” tag=”grephomar-20″ width=”500″]In nature, vitamin K is found in two forms: vitamin K1 (phylloquinone) in leafy, green vegetables, and vitamin K2 (menaquinone) in organ meats, egg yolks, and dairy products.
Vitamin K is required by the human liver to manufacture blood-clotting proteins (factors II, VII, IX, X; and proteins S and C). This is the basis for administering the vitamin K-blocking drug, warfarin (Coumadin®) to people who have blood clots or are at risk for blood clot formation, since clot formation is effectively suppressed by the drug.
Determination of the human need for vitamin K was therefore based on the amount necessary to maintain a normal balance between blood clotting and thinning. Blood shouldn’t be excessively “thinned” and prone to abnormal bleeding, nor excessively “thick” and prone to clotting in the wrong place.
Beyond its role in blood clotting, recent research has revealed that vitamin K also plays a vital role in maintaining healthy bones and arteries by keeping calcium in the bones and out of the arteries.
Source Protecting Bone and Arterial Health with Vitamin K2
Ideas for products for K2 that the House of Health can order for you or you can order [easyazon_link identifier=”B01GGFDVUI” locale=”US” tag=”grephomar-20″]online[/easyazon_link].
[easyazon_image align=”none” height=”75″ identifier=”B01GGFDVUI” locale=”US” src=”https://images-na.ssl-images-amazon.com/images/I/41IFowpaoIL._SL75_.jpg” tag=”grephomar-20″ width=”75″]
Herbs for Acne
Acne is specified as an infected condition of the skin that includes the hair and also oil glands. It is qualified by acnes, black/white heads, reddishness as well as cysts. Face acne can ruin your appearance to a terrific level and also body acne can really destroy your day by making you extremely unpleasant.
Acne skin treatment should truly begin much before the acne actually appears. ‘Acne skin treatment’ is much more regarding being aggressive than responsive. Acne skin treatment is about recognizing preventive measures. Acne skin care is – following day-to-day skin treatment routines with complete technique.
If you currently have acne, do not try to touch them or squeeze them; it can bring about long-term marks. ‘Acne skin treatment’ advocates mild cleansing and also cleaning of the affected location using an over-the-counter medicine and a clean/soft cotton pad. There are numerous acne skin care creams and also lotions offered non-prescription (a great deal of these acne skin care items are actually cleansers). However, if these ‘acne skin care’ steps do not provide you the wanted outcomes, contact a dermatologist for ‘acne skin treatment’ guidance as well as treatment.
Herbs for Acne
- Zinc – A person can increase their intake of zinc by making specific dietary changes or taking the supplement.
- Echinacea – properties of Echinacea are the elimination of lymph, anti-inflammation, cooling, increases immunity, encourages blood circulation and antifungal.
- Aloe vera – Apply on breakout spots
- Tea Tree Oil – Tea tree oil is a natural antibacterial and anti-inflammatory, which means that it may kill the bacteria that causes acne.
- Green Tea – Antioxidants (in green tea) help the body break down chemicals and waste products that can damage healthy cells. Green tea may help clear out some of the debris and waste that has built up in open acne sores.
Additional Suggestions for Acne
- Wash your face in the morning and night before bedtime.
- Sleep on clean pillows
- Use a moderate, water-soluble, oil-free and also soap-free cleanser for maintaining your face, neck and arms clean.
- Use organic cleansers. Cleansers are the easiest as well as one of the most efficient method of removing dust, grease, pollutants as well as excess oil from your skin; therefore reducing the possibility of acne incident.
Nature Sunshine Buying Club
The house of health is starting a buying club for Nature Sunshine products. We buy in large quantities because we have a retail store in Warren Michigan at the County Line Trade Center. Nature Sunshine has a free shipping option for orders over $150. Some customers prefer not to buy $150 worth of product at one particular time. For customers who don’t mind picking up products from our store located at 20900 Dequindre Rd, Warren, MI 48091. Our hours are Friday 4 – 9, Saturday and Sunday 10 – 6 pm. This is for local patrons only (Detroit, Warren and surrounding areas), we are not offering shipping on any of these products. If we pool our product purchases together, we can save money on the product and on shipping.
We normally submit orders every other month. We will be placing an order at the end of September 2020 and then November 2020. Fill out the form and we will let you know when the next time we are filling an order. Our prices are about 13% lower then the Nature Sunshine product. Once you submit the form, there will be a PDF sent to you with our latest prices. Download the price list here. [wpdm_package id=’59613′] (Prices may change)
- After we submit the order it may take up to 2 weeks to get the product to our store.
- We will send you a link to our store where you prepay for your product and you will pick it up when we receive it.
- This system is great if you take Nature Sunshine supplements on a consistent basis and you don’t need it right a way.
Benefits
- Pay less then suggest product on Nature Sunshine’s website on each product
- Don’t pay for shipping (since you’re picking up from our store)
Herbal Remedies for Hypothyroidism
Below are several herbs that are available to can help with Hypothyroidism.”Hypothyroidism (underactive thyroid) is a condition in which your thyroid gland doesn’t produce enough of certain crucial hormones.” Mayo Clinic
Maca
For centuries, maca has served as both a food and medication for the indigenous people of Peru. Among its several usages, maca was commonly eaten to improve energy, fertility, sex-related drive and also function, and also thyroid feature in both males and females, along with to solve menstruation and menopausal issues.
Schisandra
Schisandra is a berry used in typical Chinese medicine for centuries. Although it is not prominent in the United States, it still 
gives numerous wellness benefits. For example, this thyroid supplement acts as an adaptogen. Significance, it stabilizes your tension degrees, no matter the stress factor.
In thyroid health, Schisandra has an indirect effect that helps hypothyroidism naturally. Among Schisandra’s advantages consists of increasing your body’s antioxidant degrees. Antioxidants deal with autoimmune illness while stopping the development of cancer-causing totally free radicals.
Vitamin D Roles in Viral and Other Infections
Vitamin D has been proven to play an important role against certain infections such as TB, flu, colds, hepatitis and HIV. Among the benefits of vitamin D for viruses is the ability of the body’s immune system cells to use vitamin D in fighting off infections:
- Tuberculosis – Before people had access to potent antibiotics, doctors encouraged TB patients to get sufficient sunlight exposure and vitamin D supplementation. 21st century clinical trials have proven that combining the administration of antibiotics and supplementation with vitamin D helps improve the survival rate of patients with tuberculosis.
- Colds and Flu – The cells that line up your lungs produce high enzyme levels that turn vitamin D into vitamin D3, the active form of the vitamin. This then allows the cells to make vitamin D a part of the body’s defense system that fights off bacteria and viruses.
- HIV – Studies have determined that people who are HIV-positive often have insufficient vitamin D levels in the blood. The deficiency can happen even to HIV-positive individuals living in tropical countries, and getting a lot of sunshine. While there are no conclusive studies yet that identify the reason for this, one theory says that the infection causes inflammation in the patient’s immune system. Thus, there is a need for vitamin D supplementation in large doses for HIV-positive individuals.
Nature Made Vitamin D 400 IU 100 Count Tablets
Getting enough dose of vitamin D daily will help you enjoy the benefits of vitamin D for viruses. This has been proven in many clinical studies.
It is also known as the sunshine vitamin, is a fat soluble vitamin found in some foods such as fortified milk, oily fish and in some cereals. It is also manufactured by the body when the skin is exposed to the sunlight.
The contents of this website, such as text, graphics, images and other material are intended for informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Although we take efforts to keep the medical information on our website updated, we cannot guarantee that the information on our website reflects the most up-to-date research.
Please consult your physician for personalized medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have read on the House of Health website.
3 Wonders Most People Don’t Know About Aloe Vera
The lily of the desert, or better known as aloe vera, might be a seemingly normal-looking succulent plant, but it packs more benefits than you can imagine. This plant is easy to find anywhere in the world nowadays, and you can enjoy the natural wonders that this plant has to offer.
Improves Immunity
The aloe vera has an effective detoxifying property that will help cleanse the circulatory and digestive systems. This helps you achieve oxygen-rich blood that will better absorb nutrients for your cells. With this, not only will you have healthy cells, but you will also have better blood circulation. As an effect, your body and all your organs will be stronger and work more effectively.
Heal and Care for your Skin
Treating burns is probably the most common property attributed to this plant. However, it has more to offer than just a burn remedy. The aloe vera can help in treating rashes, psoriasis, and skin stinging. Using it is the same with treating sunburn or skin burns from hot objects. Simply take a stalk of aloe vera, peel one side and gently rub it on and around the affected area. You will feel relief almost instantly with the help of it’s naturally smooth and cool gel. On the other hand, this can enhance your skin’s health when regularly taken in juice form. Because it has detoxifying qualities, it can promote better cellular health that leads to a more radiant and healthier skin.
Promotes Oral Health
Aloe vera powder can be used as a toothpaste substitute, this will naturally cure bruises or infections in your mouth and gums. Alternatively, its juice form has been confirmed as an excellent mouthwash substitute that is able to not only promote effective and long-term gum health, but also cures any dental plaque.
How to Tap the Pain-Relieving Properties of Ginger
Ginger is one of the traditional uses for pain remedy. Researchers found out that this has a lot to do with gingerol, a natural oil of the said natural 
spice. Gingerol blocks inflammatory substances in the body. As a result, it reduces or even inhibits pain. Below are the best ways to tap this beneficial compound.
Tea for Menstrual Cramps
You can make your own herbal tea using either fresh or dried ginger root. You can also mix hot water and the powdered version. Sip at least one cup of this tea a day before and during the first day of menstrual period. This is highly recommended for those who prefer natural pain relief for menstrual cramps. However, long-time dependents of ibuprofen may not find this effective.
Extract and Pill for Chronic Pain
If you’re suffering from chronic pain, extracts and pills that contain gingerol may help alleviate the symptoms. You can add the extract to your drinks or meals. In case you don’t have much time to prepare, you can just go for the pills. Before you take them though, ask your doctor if it may interact with any other drug you’re using or about to use.
Supplements for Muscle Pain
Extracts, juices, pills, and powder form of the beloved root are beneficial for both short-term and long-term muscle pain. You can make tea or infused drink out of these supplements to combat post-workout aches. Regular supplementation can also reduce intensity and incidence of muscle pain in the long run.
Ginger is a safe and low-cost remedy against pain. Most of all, years of usage and many studies prove its efficiency that’s at par with some over-the-counter medicines.