House of Health

House of Health is a local physical business located in Warren, Michigan inside the County Line Trade Center. We carry Chinese herbs, multivitamins, Watkins products and more.



Gardening

Articles on do it your self gardening

Store

Coming Soon

Natural

Visit our blog

Blog Articles

Subscribe to our mailing list

How to incorporate ginseng into desserts

by House of Health | Aug 1, 2024 | Ginseng

Ginseng, a popular herb known for its numerous health benefits, can also be a delightful addition to desserts, adding a unique flavor profile and a touch of sophistication. Incorporating ginseng into desserts can elevate the taste and nutritional value of your sweet treats. There are various ways to use ginseng in desserts, whether in the form of powder, extract, or even steeped in tea.

One way to incorporate ginseng into desserts is by infusing it into custards or puddings. By adding a small amount of ginseng powder or extract to your custard mixture before baking or chilling, you can create a subtly sweet and earthy flavor that pairs well with the creaminess of the dessert. Another option is to steep ginseng in milk or cream before incorporating it into your dessert recipe, allowing the flavors to meld together and infuse the entire dish with the essence of ginseng.

For those who enjoy baking, ginseng can also be added to cakes, cookies, and other baked goods. You can include ginseng powder in the dry ingredients of your recipe or mix ginseng extract with the wet ingredients for a more concentrated flavor. The addition of ginseng can create a unique depth of flavor in your desserts, making them stand out from the usual sweet treats.

In addition to custards and baked goods, ginseng can also be used to create refreshing and healthy desserts like smoothies and ice creams. Simply blend ginseng powder or extract with your favorite fruits, yogurt, and sweeteners to create a nutritious and delicious treat. The subtle bitterness of ginseng can balance out the sweetness of the dessert, creating a well-rounded flavor profile that is sure to please your taste buds.

In conclusion, incorporating ginseng into desserts is a creative way to add a healthy twist to your sweet treats. Whether you choose to infuse ginseng into custards, bake it into cakes, or blend it into smoothies, the possibilities are endless. Experiment with different recipes and methods to find the perfect balance of flavors that work best for your palate. By adding ginseng to your desserts, you not only enhance the taste but also reap the benefits of this powerful herb. Subscribe and Save to NatureMade.

The Top Low Insulin Foods for Better Blood Sugar Control

by House of Health | Mar 7, 2024 | Low Insulin

Maintaining stable blood sugar levels is crucial for overall health, especially for individuals with diabetes or insulin resistance. Consuming foods that have a low impact on insulin levels can help prevent spikes and crashes, promoting better energy levels and overall well-being. Here are some of the best low insulin foods to incorporate into your diet for improved blood sugar control.

**Non-Starchy Vegetables:** Vegetables like leafy greens, broccoli, cauliflower, and bell peppers are excellent choices for low insulin foods. They are high in fiber, which slows down the absorption of sugar into the bloodstream, preventing rapid spikes in insulin levels. Additionally, they are rich in vitamins, minerals, and antioxidants, making them a nutritious choice for any meal.
**Whole Grains:** Opting for whole grains like quinoa, barley, and oats over refined grains can help keep insulin levels steady. Whole grains contain complex carbohydrates that are digested more slowly, leading to a gradual rise in blood sugar and insulin. They are also packed with fiber, which further aids in regulating blood sugar levels and promoting satiety.
**Healthy Fats:** Foods rich in healthy fats, such as avocados, nuts, seeds, and olive oil, have minimal impact on insulin levels. Including these sources of monounsaturated and polyunsaturated fats in your diet can help improve insulin sensitivity and reduce inflammation. Moreover, fats are essential for absorbing fat-soluble vitamins and supporting overall brain health.
**Lean Proteins:** Protein-rich foods like chicken, fish, tofu, and legumes are beneficial for managing insulin levels. Protein helps slow down the digestion of carbohydrates, preventing sudden spikes in blood sugar. Additionally, protein-rich foods promote feelings of fullness and can aid in weight management, which is essential for controlling blood sugar levels in the long term.
**Berries:** Berries such as blueberries, strawberries, and raspberries are low in sugar and high in fiber, making them a smart choice for individuals looking to control their insulin levels. The fiber content in berries slows down the release of sugar into the bloodstream, while their antioxidant properties offer numerous health benefits. Berries can be enjoyed on their own, added to yogurt or oatmeal, or blended into smoothies for a delicious and nutritious treat.

In conclusion, incorporating these low insulin foods into your diet can help promote stable blood sugar levels and overall health. Remember to focus on whole, minimally processed foods, and strive for a balanced diet that includes a variety of nutrients. Consult with a healthcare provider or nutritionist to create a personalized meal plan that meets your individual needs and supports your blood sugar management goals. By making mindful food choices and prioritizing nutrient-dense options, you can take control of your blood sugar levels and improve your quality of life.

Get your daily vitamins and supplements delivered right to your door. Save 25% off your first order on naturemade with code NMSHOP25.

How does palm oil affect the body

by House of Health | Feb 8, 2024 | Uncategorized

Palm oil is a commonly used vegetable oil in many food and cosmetic products, but its consumption may have negative impacts on your health. While it is high in saturated fats, which can raise your cholesterol levels and increase the risk of heart disease, palm oil also contains high levels of palmitic acid, a type of fat that can lead to inflammation in the body. This inflammation is linked to various health issues, including insulin resistance, which can contribute to the development of type 2 diabetes.

Moreover, the process of producing palm oil often involves the use of harmful chemicals and pesticides, which can contaminate the oil and pose health risks to consumers. The deforestation caused by palm oil plantations also contributes to environmental issues such as habitat destruction and loss of biodiversity. Additionally, the displacement of indigenous communities and wildlife due to palm oil production further highlights the negative social impacts associated with this industry.

To protect your health and the environment, it is important to be mindful of the products you consume and opt for alternatives to palm oil whenever possible. Reading labels and choosing products made with healthier oils like olive, coconut, or avocado oil can help reduce your intake of palm oil and its associated health risks. By making informed choices and supporting sustainable practices, you can take steps towards a healthier lifestyle for yourself and the planet.

Palm oil is a widely used ingredient in many consumer products, from food to cosmetics, but its production has raised concerns due to its negative impact on the environment. As consumers become more conscious of the effects of palm oil cultivation on deforestation, biodiversity loss, and climate change, the search for sustainable alternatives has intensified. Fortunately, there are several viable options that can serve as substitutes for palm oil.

One popular alternative to palm oil is coconut oil. Coconut oil is derived from the fruit of the coconut palm tree and is known for its versatility and health benefits. It can be used in cooking, baking, and skincare products, making it a versatile replacement for palm oil in many applications. Another option is shea butter, which is extracted from the nuts of the African shea tree. Shea butter is rich in vitamins and fatty acids, making it a nourishing ingredient for cosmetics and personal care products.

Furthermore, sustainable palm oil certification schemes have been developed to promote responsible palm oil production. These certifications ensure that palm oil is produced in a way that minimizes environmental impact and respects the rights of workers and local communities. By supporting products made with certified sustainable palm oil or choosing alternatives like coconut oil and shea butter, consumers can contribute to the preservation of forests and wildlife habitats while still enjoying the products they love. Making informed choices and advocating for sustainable practices can help reduce the demand for conventional palm oil and encourage the adoption of more environmentally friendly alternatives.

Subscribe to our newsletter for more information